Understanding Your Inner Voice with Intuitive Healer Lorna Stell

Podcast Summary for Interview with Lorna Stell re: Inner Voice, Intuitive Coaching, and Somatic Healing

In this episode of the Hope Health and Wellness Advocacy podcast, Tara Adams, lead advocate at HHW, interviews inner-voice coach Lorna Stell. Throughout the video, Lorna explains what exactly the inner voice is and how she helps clients understand it.

Lorna also emphasizes her gentle, “brain on vacation” approach to her sessions and how she wants all her clients to feel safe to take on their inner emotions. A breakdown of what a session may look like is thoroughly addressed so viewers are prepared should they want to book one.

Podcast Chapters:

00:00 – 01:12     Introduction of intuitive healing guide Lorna Stell

01:13 – 02:51       Tara Adams shares her experiences with Lorna’s somatic healing

02:52 – 10:45      What the “inner voice” is and how Lorna helps you  understand that voice

10:46 – 13:00       What is the “release”?

13:01 – 17:56        What a “healing guide” is and  the process of feeling emotions through the physical body with Lorna’s gentle, “no judgment” approach

17:57 – 21:15         EMDR vs. Lorna’s Intuitive Healing

21:16 – 22:29         Is Lorna’s work good for those with PTSD or others seeking trauma help?

22:30 -24:40        Defining Lorna’s work as a “guided meditation” and how it doesn’t work for everyone

24:41 – 26:00        The importance of feeling safe when tackling emotions

26:01 – 43:02         A breakdown of what sessions will look like and how to ask questions, prepare for, and book these sessions

43:03 – 44:30        What happens after the session and how having a series of sessions may be beneficial

44:31 – 48:20        The power of the “intro” in quieting the mind and Lorna’s online content about her work

48:21 – 52:35         Has anyone ever been displeased with what was released?

52:36 –  59:08       Is it helpful or necessary to be willing to face deep emotions when coming into sessions? What circumstances would probably warrant a session?

59:09  – 1:01:37     Lorna shares her favorite book The Power of Now.

1:01:38 – 1:08:14   The best advice Lorna has ever received

1:08:15 – Outro and how to get in touch with Lorna

Learn more about all the ways Lorna Stell can help you at lornastellintuitive.com.

You can also find Lorna on Instagram and Facebook at the following:

Instagram: @lornastell

Facebook: @lornastell