Organic. All Natural. Mineral-Based. When you’re walking down the sunscreen aisle, you may find bottles with these labels. Upon first glance, they appear to be healthy and safe. Sadly, though, many still contain harmful chemicals and substances that outweigh their “natural” nature. Given the sheer number of sunscreen brands, it can be hard to…
If you live with diabetes or hypoglycemia, you’ve likely heard that exercise is a key way to keep your blood sugar levels stable. There are several activities you can try. Brisk walks. Bike rides. Squats. All of these methods are solid. Despite the stigma, weightlifting is another form of exercise that can be a…
When Tara Adams, CEO of Hope Health and Wellness Advocacy, asked me to make and review a vegetable sheet pan recipe, I was a little hesitant. I Usually Don’t Care for Vegetables Anyone that knows me knows I am a notorious picky eater. Greens, in particular, have always been a difficult food group for me…
Podcast Summary for Interview with Nicole Broadhurst re: How a Medical Billing Advocate Can Help You In this episode of the Hope Health and Wellness Advocacy Podcast, discover resources and techniques to assist you on your medical billing journey. Tara Adams of HHWA discusses her unique experiences with medical billing for both herself and her…
Hello everyone! My name is Christine Krenke, and I’ve been a Creative Content Specialist at Hope Health and Wellness Advocacy for almost a year now. I’m a full-time student at Arizona State University, where I major in creative writing, and am entering my sophomore year at the campus. Working at HWA has been such…
Podcast Summary for Interview with Mattie Cummins re: Brain Injuries, Post-Concussion Syndrome, and Available Treatment Options In this episode of the Hope Health and Wellness Advocacy Podcast, discover helpful resources and techniques to cope with brain injuries and post-concussion syndrome. Tara Adams of HHWA discusses her unique experiences with receiving a traumatic head injury and…
Podcast Summary for Interview with Dr. Claudia Cometa re: Independent Patient Advocacy: Learn how private or independent patient advocacy is like a navigation tool from our guest Dr. Claudia Cometa of Peace Advocacy Group. Both Tara Adams with Hope Health & Wellness Advocacy and Claudia discuss their personal experiences that drove them to become independent…
Inflammation is a normal part of your body’s healing cycle. The process of white blood cells rushing into an area of skin can be seen as redness, swelling, or bruising, and it is to be entirely expected after receiving an injury. However, what happens when inflammation doesn’t seem to go away? When the bruises and…
Five foods that provide blood sugar stability.
A perfect autumn soup that will warm you up and help you eat healthily.